What you do 80% of the time…
…is more important than what you do the other 20% of the time.
Consistency > Perfection. every.single.time.
I believe the most important thing when approaching ANY holiday is to go in with a plan that you'll be happy with at the end of the day.
If you plan not to track a single thing and eat whatever for the day, that's awesome, as long as you will feel good about that choice.
If you plan to track the best you can while enjoying time with friends and family, that's great, as long as you will feel good about that choice.
The key is to be intentional with how you choose to approach a holiday (or any event, for that matter). And then define what success will look like for the day...
Because when you go in with a plan, you create awareness and ownership of your goals for the day, and you're less likely to shift into the habits you're working to change.
After the holiday celebration, I highly suggest you reflect on your day and ask yourself what worked, what didn't, and what lessons you can walk away with for the future (remember, there's no failure, only feedback).
That being said, I am ALWAYS up for sharing tips to help you succeed on your journey...
>>> Click Here For My 8 Fav Holiday Success Tips <<<
And one last thing before I go...one of the more frequent questions I'm asked around the holidays is how to track alcohol.
If that's a question you've also wondered, check out the free guide I created that will show you how to log your alcohol intake! Click the button below to grab it.
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Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.