KAYLI MONTOYA FITNESS
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    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
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    • Entrees
    • Dressings
    • Snacks
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Custom Training Plans

Custom Training Plans

Your program is built specifically for you. You'll achieve your performance and aesthetic goals, without living in the gym.

• Your Optimal Dose - Movements, training frequency, and volume all matched to your goals and lifestyle. These all-important factors to results are optimized for your specific goals.

• Specialized Training Phases - Nothing is random. Your training is mapped out in phases, designed to progressively move you towards your goal body. Phases change monthly to keep your training fun and engaging.

• Knowledge - You'll learn the how and why of everything in your program. You'll never have to feel lost or confused in the gym again.

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Call Us 620-757-9146
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Home | About Us | Personal Training | Online Nutrition and Fitness Coaching | Custom Training Plans | Breakfast | Entrees | Dressings | Snacks | Blog
Phoenix Rising Podcast | Product Recommendations | Contact Me | Ascend Mobile App
Copyright 2024 Kayli Montoya Fitness
  • Home
  • About Us
  • Services
    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Phoenix Rising Podcast
  • Product Recommendations
  • Contact Me
  • Ascend Mobile App