KAYLI MONTOYA FITNESS
  • Home
  • About Us
  • Services
    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Phoenix Rising Podcast
  • Product Recommendations
  • Contact Me
  • Ascend Mobile App

Dressings

Dressing Recipes

Salads can be great, but dressings can completely ruin the benefits if you aren't careful.


Love Salad, but Hate Trying to Fit Dressing into Your Diet?!?!?  Try this . . .
​
Lightly coat your greens with olive oil so that when you sprinkle sea salt on them, the flakes cling to the greens. Then add a dash of balsamic vinegar and lemon juice.  Amazing flavor, much easier to fit in.

Creamy Cilantro Lime Ranch
INGREDIENTS
  • 1 packet of ranch dressing mix (1 oz)
  • 1 cup light mayo 
  • 1 cup fat free milk
  • ¼ cup salsa verde
  • 1–2 jalapenos seeded 
  • 2 clove garlic
  • 1 whole lime juiced
  • ½ cup packed cilantro
INSTRUCTIONS
  1. Blend all ingredients in a blender or food processor until smooth. Place in fridge for an hour.

Makes about 23 Servings (30g per serving)
Macros per Serving: 21 Calories/1g Protein/3g Carbs/1g Fat

​
Picture
Call Us 620-757-9146
Ascend Mobile App
Home | About Us | Personal Training | Online Nutrition and Fitness Coaching | Custom Training Plans | Breakfast | Entrees | Dressings | Snacks | Blog
Phoenix Rising Podcast | Product Recommendations | Contact Me | Ascend Mobile App
Copyright 2024 Kayli Montoya Fitness
Photo from wuestenigel
  • Home
  • About Us
  • Services
    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Phoenix Rising Podcast
  • Product Recommendations
  • Contact Me
  • Ascend Mobile App