Blog Post by Coach Julie
NCI Certified Nutrition Coach L1 & Certified Mindset Coach
Detox has become quite the buzz word on social media. Everyone talks about how life changing detoxes are for your health and fitness. I’m not sure I buy into all of that. Usually the word “detox” means diarrhea, and of course you lose weight because there’s no more food in your gut and you’re super dehydrated. NOT HEALTHY. Most detoxes, especially those that you’ll find marketed on social media, are not healthy nor are they necessary. If you want to do a good healthy detox, here’s 9 healthy, full body detoxes.
Reading those 9 detoxes should have taught you a key factor about your body. Your body is mostly a self cleaning oven. Your organs and systems are designed to move toxins out of your body. You don’t need a detox, you need to optimize your systems, organs and their function.
What exactly is your Metabolism & what does it do for you?
Imagine your body is like a machine that needs fuel to run, just like a car needs gasoline. Metabolism is like the engine of that machine. It's the process in your body that turns the food you eat into energy that your body can use.
You see, every time you eat something, your body breaks down the food into smaller pieces called nutrients. These nutrients include things like carbohydrates, proteins, and fats. Your body uses these nutrients to do different things, like helping your muscles move, your brain think, and even your heart beat.
Now, think of your metabolism as the way your body converts these nutrients into energy. It's like a factory inside you that takes in the nutrients and turns them into the energy your body needs to function. This energy helps you do everything from running and playing to growing and even sleeping!
The metabolism is always working, even when you're sleeping or sitting still. It's a busy process that happens in every cell of your body. Some people have faster metabolisms, which means their bodies convert food into energy more quickly. Others have slower metabolisms, so their bodies convert food into energy more slowly.
Different things can affect your metabolism too. For example, when you exercise, your metabolism speeds up because your body needs more energy. That's why it's important to eat healthy food and stay active, so your metabolism can work efficiently and keep you feeling good.
So, in simple terms, metabolism is like the engine that converts the food you eat into energy for your body. It's what keeps you going and helps you grow strong and healthy!
8 Simple Ways to Speed Up Your Metabolism:
Your metabolism doesn’t slow down due to age until your reach your 60s
If it does slow down it’s due to a significant change in your lifestyle.
The most common reason being you lost muscle & your actions led to a slower metabolism.
1. Stop crash dieting.
- Increases appetite + cravings
- Decreases energy expenditure
5. Drink ½ your BW in oz of water per day.
Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.