. . . Motivation Is NOT one of them. I know that may come as a huge shock to you. Motivation ebbs and flows and relying on it will lead to failure.
Now, let’s get right to the top qualities:
1. Open Mindset – Having an open mindset and the will to learn and try new things is a must. If you keep repeating that same ol' diet and training routine, yet never see lasting results, why do you keep going back to it??
2. Consistency – Consistency trumps perfection any day of the week! I can’t preach this enough to my clients. Strive to build great habits and make small changes you can stick with. Don’t try to eat perfect, I promise you, no one can keep that up. This used to be me. I wanted every little thing to be absolutely perfect and some days were, but when one thing went wrong my whole plan would come crumbling down around me.
3. Pain – Now, let me explain. Everyone who reaches out to me for help is dealing with some form of pain. Some physically but others are struggling with pain, both mentally & emotionally as well, from all the years of trying to change their bodies and failing.
When they come to me they have finally realized the pain of staying the same is worse than the pain of change.
Is your pain great enough to make some sacrifices?
Are you ready to change?
If so, apply for a free, no pressure coaching call and we can evaluate your goals and see if my methods are a fit for you.
Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.