KAYLI MONTOYA FITNESS
  • Home
  • Meet the Team
  • Services
    • Custom Training Programs
    • In-Home or In-Person Training
    • Online Coaching
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Contact Me
  • Phoenix Rising Podcast
  • Product Recommendations

Blog

Case Study: Gut Health Journey #7

9/17/2022

0 Comments

 

Blog Post by Coach Julie

NCI Certified Nutrition Coach L1 & Certified Mindset Coach
Specializing in Women's Health and Gut Health

I began Phase 4, the reintroduction phase, on July 7th.  With this phase I started 2 new supplements Flora Protect and a supplement called PepZin GI.  These two supplements are to repopulate the gut with good bacteria and to protect the gut barrier and gut immunity.  I will maintain the S. Boulardii with these two supplements and I have continued the peppermint oil.  I am reintroducing foods on a 3 day cycle.  The first day, I will consume half a serving of a certain food.  If I don’t have symptoms, I will continue to day two where I will consume a half serving twice per day.  Assuming there are still no symptoms, I will eat a normal serving on day 3.  Day 4 is a rest day, to make sure that I don’t experience any delayed symptoms.  Sometimes delayed symptoms can occur if you’re experiencing constipation so we’ve built in a rest day to allow any symptoms to subside before we start a new 3 day cycle with a different food.  After the end of the cycle, if there were no symptoms, I have been waiting a week or so and then reincorporating those foods back into my normal diet.  

Since the last update, I have reintroduced: barley, cottage cheese, mayo, and peaches.  All have been a successful introduction.  I also took a 4 day vacation to Chicago where I ate nearly everything I wanted to without any gut upset or discomfort.  I did avoid the key foods like onions and garlic that are known to be harsh offenders, but I ate foods that I haven’t consumed for years and felt totally fine.  I did experience some anxiety because I was a little uncertain of how it would settle with me and being out and about and not wanting to miss out on seeing sites in town on my vacation.

I am still working through a list of foods that I had eliminated and this will continue until I have tried all the foods that I eliminated so that I am either back to a normal diet or have identified some trigger foods.  I am getting very close to wrapping this phase up.  I am taking this phase very slowly to be sure that I can clearly identify if there are some trigger foods.

After this phase, we will move on to Phase 5 where we will eliminate Nexium and work on increasing my stomach acid levels.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Cold Showers
    Fat Loss
    Fitness
    Focus
    Gut Health
    Health
    Mindset
    Mood
    PCOS

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from shixart1985
  • Home
  • Meet the Team
  • Services
    • Custom Training Programs
    • In-Home or In-Person Training
    • Online Coaching
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Contact Me
  • Phoenix Rising Podcast
  • Product Recommendations