KAYLI MONTOYA FITNESS
  • Home
  • About Us
  • Services
    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Phoenix Rising Podcast
  • Product Recommendations
  • Contact Me
  • Ascend Mobile App

Blog

Research backed articles about fitness, nutrition, mindset, health and wellness.

If you don't see an article about a topic that you would like to see, shoot us an email and we'll be happy to cover it.

How to Stop Sugar Cravings!

5/10/2022

0 Comments

 
Does this sound like you?

You’ve been crushing your workouts these last 5 days and avoiding all of those favorite high sugar snacks you love. 

You’ve been led to believe that the only way to lose weight is to give up the things you love and move more. 
I mean everyone has heard the phrase . . . 

Eat less, move more right?? 

That’s how Sally lost all her weight on IG. 

But, after day 5 of going to the gym everyday and starving yourself you find yourself with very little willpower to say no. 

Anyone can restrict themselves for 5 days.
​

After a while though you find yourself battling some intense cravings! Missing all those favorite foods you thought you had to give up in order to lose weight. So Tuesday morning when Joe brings in donuts to work and you got less than 5 hours of sleep the night before, guess what happens? 

That’s right you cave. You eat the donut and it’s the best tasting stale donut you’ve ever had. 

So that’s right, you grab another one. Maybe you stop there or maybe you walk by after another hour and grab a third. 

By lunch though you are feeling like crap. Both physically and mentally. You are having a sugar crash from the spike in blood insulin levels as well as beating yourself up for caving. 

This usually leads to 1 of 2 things. 
​
You say F it and write the whole day off and tell yourself you will start again on Monday.

OR

You scold yourself and start restricting again and punishing yourself in the gym for the “mistake”. 

Both of these lead to the exact same conclusion.

They are a never ending cycle of working your ass off to lose 10-15lbs only to gain it right back.  

What if I told you there was a better way? An easier way?

A way to curb those intense sugar cravings for good?

Would you be interested in learning more? If so, keep reading.

If you want to stop this never ending cycle for good you have to send the right signals to your body and brain.

Here are the 3 Ways I help break the Sugar Addiction Cycle for my online coaching clients.

  1. Start balancing blood sugar. 
  • This requires you to build structure around your meals throughout the day. By eating meals that have all 3 Macronutrients ( Protein, Fats & Carbs) you will avoid those high spikes in blood sugar which will lead to more willpower to avoid added sugar.
  1. Make sure you are eating enough calories to fuel your body. 
  • If you are always under-eating then your body will always be trying to trick your brain into consuming high calorie, sugary foods to sustain itself. 
  1. Create a barrier. 
  • Simply meaning make it harder to get these high sugar foods for yourself. Don’t keep them at home. If you want it bad enough it will force you to stop and think just how badly do I want that candy bar? More than likely most of the time you won’t want it bad enough to get out and go to the store that very minute. 

If you would like to take it a step further and have someone map out your fat loss success journey for the next 6 months then click the application for coaching below and let us show you the proven RISE method we have used with 100’s of clients that used to struggle just like you. 

Coaching Application

Author

Kayli Montoya-Huston - NCI Certified Nutrition Coach & Personal Trainer

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.

    Categories

    All
    Allergies
    Allergy
    Anxiety
    Athletic
    Beginner Fitness Tips
    Body Transformation
    Bulk
    Calorie Deficit
    Calories
    Cardio
    Coaching
    Cold Showers
    Cut
    Detox
    Diabetes
    Diet
    Dieting
    Eating Disorder
    Exercise
    Fasting
    Fat Loss
    Fitness
    Fitness Tips
    Focus
    Food
    Gut Health
    Health
    Holidays
    Hunger
    Immunity
    Keto
    Lean Muscle
    Lifestyle
    Lifting
    Macros
    Mental Health
    Metabolism
    Mindset
    Mobility
    Mood
    Muscle
    Muscle Gain
    Myths
    New Year's Fitness Goals
    Nutrition
    Older Adult
    Omega 3's
    Osteoporosis
    PCOS
    Programming
    Protein
    Recomp
    Recovery
    Resistance Training
    Restaurants
    Rheumatoid Arthritis
    Ripple Effect
    Sleep
    SMART Goals
    Starvation Mode
    Sugar
    Supplements
    Thyroid
    Tracking
    Training For The Older Adult
    Vegan
    Weight Loss
    Weight Training
    Wellness
    Whole Foods
    Workout Motivation
    Workouts

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021

Picture
Call Us 620-757-9146
Ascend Mobile App
Home | About Us | Personal Training | Online Nutrition and Fitness Coaching | Custom Training Plans | Breakfast | Entrees | Dressings | Snacks | Blog
Phoenix Rising Podcast | Product Recommendations | Contact Me | Ascend Mobile App
Copyright 2024 Kayli Montoya Fitness
Photos from shixart1985, kietlifts_photography
  • Home
  • About Us
  • Services
    • Personal Training
    • Online Nutrition and Fitness Coaching
    • Custom Training Programs
    • Senior Fitness Classes
  • Recipes
    • Breakfast
    • Entrees
    • Dressings
    • Snacks
  • Blog
  • Phoenix Rising Podcast
  • Product Recommendations
  • Contact Me
  • Ascend Mobile App