Blog Post by Coach Julie
NCI Certified Nutrition Coach L1 and Certified Mindset Coach
Many people embark on a weight loss journey and find themselves quickly shutting down their own progress because they are overwhelmed. Ambitious goals are fantastic, but if you’re overwhelming yourself with monumental goals, chances are you are going to experience paralysis by analysis.
While I agree that having a goal and having a plan to reach that goal is integral, if we are at the starting line and using binoculars to view the finish line, without looking at the path, you’re setting yourself up for failure.
Set your goal. Create a plan. Then . . . Solve for Thursday. I know that sounds crazy right?
So here’s the deal . . . I borrowed this principle from one of my mentors, Dr. John Delony. He actually said, “solve for Tuesday.” He was referring to marriage and how to make your home feel the way you want it to. He stated that rather than looking so far down the road, look at how you want the average Tuesday to look. When you come home from work on a typical day, how do you picture that? What’s your ideal evening look like when you walk in the door? How’s it feel? When you have that “average Tuesday” figured out, all you have to do is create that, day after day.
I believe the same principle applies to weight loss. Once you have your goal set, you will start working on the path that leads you to that goal. This path should include small daily goals. Basically, what do you want a typical day to look like on the way to your goal?
Do you want to wake up every day and go on a walk?
Do you want to have a certain breakfast?
Do you want to pack your lunch for work everyday?
Do you want to allow yourself a small treat at the end of every day so you’re making progress but don’t hate your life?
If you “solve for Thursday” and repeat that solution, you remove the guesswork and the distractions that could throw you off plan. Keep it simple. The military uses the acronym, KISS, for a reason. There is no reason to over complicate and over think things. Break it down to daily goals and hit those 80% or more of the time, and you will hit your goals.
Kayli is a certified personal trainer and online coach that specializes in fitness, wellness, nutrition, mindset, mobility and everything in between.